Fit. swag.

Hi there, this is my blog to keep myself motivated to make the best health choices for me, while getting a kick ass body.

There is no substance on earth that can make you feel better than the rush you get after a great work out.

live life confidently and happily because others view you as you view yourself.


5 foot 8 inches tall.

fitterslimmerleanermeaner-deact asked: Hey, I just wanted to ask... what's your daily calorie intake like?

hmmm… i actually don’t count calories.

what I do is designate certain food groups to certain meals. So every day we know we have to eat carbs, protein, fats, fruits and veggies etc… 

So I eat primarily carbs, proteins, and fats for breakfast. Because these foods are high in calories you want to eat them in the beginning of the day so your body can use them for nutrition as well as burn these calories first. So eggs and pancakes and all of the delicious breakfast food is fair game… as long as you try to limit the sugary syrups and jams and drinks as well as refined flour ( whole grain is best) . I love oatmeal and eggs and wheat toast with bananas and honey in the morning.

For snacks I always have some sort of veggie or fruit and a little protein. Apples and peanut butter are my fav

Lunch you want to start to move away from carbs and go to mostly protein and veggies and maybe a bit of pasta or rice or something. Sandwiches are always good with a side salad.

Fruit is also a good way to satisfy your sweet tooth.

For dinner I usually have a really lean protein and a lot of veggies. I love a great salad and maybe some chicken or fish or something yummy like that.

The main thing is to eat food that tastes good and that you can enjoy, I never ever eat a meal that I don’t want to eat.

I eat until i’m full and I try to do something that makes me sweat at least once a day.

I hope this helps… I’m more than happy to help with any other questions you have!

thekatybug-deactivated20120415 asked: Your body looks so strong and healthy!

Thank you so much, you just made my day! I was really nervous about putting it up but I knew that everyone was going to be really supportive about it.

Thanks again <3

From March 15, 2011 to May 28&#160;2011
I&#8217;ve come quite a way but still not exactly where I want to be&#8230;. im really happy with results. 
In 3 months I&#8230;
lost 6 inches
gained 5 pounds&#8230; of muscle
learned to love my body for what it is.
If I can do it, you can too.
love you guys,
KEEP CALM AND SWAGGER ON
p.s. I love Ben Affleck haha 

From March 15, 2011 to May 28 2011

I’ve come quite a way but still not exactly where I want to be…. im really happy with results. 

In 3 months I…

lost 6 inches

gained 5 pounds… of muscle

learned to love my body for what it is.

If I can do it, you can too.

love you guys,

KEEP CALM AND SWAGGER ON

p.s. I love Ben Affleck haha 

Soooooo even though she&#8217;s a disney kid&#8230; SELENA GOMEZ IS MY NEW FITSPO.
I love her style and she has a banging body.
swag.

Soooooo even though she’s a disney kid… SELENA GOMEZ IS MY NEW FITSPO.

I love her style and she has a banging body.

swag.

(Source: blankpetals)

Some Beatles appreciation.
Possibly the best band ever. 

Some Beatles appreciation.

Possibly the best band ever. 

(via sunxm96)

Please please watch. This could potentially change your life.

REBLOG PLEASE

Taking a break with Siberian Breaks

Just got home from our last official weights! yay!! Now i’m wasting time cleaning up my dorm and listening to some MGMT. I can’t believe my first year of college is almost over!!

We did 600 med ball throws!! 

love you guys,

KEEP CALM AND SWAGGER ON