fitterslimmerleanermeaner-deact asked: Hey, I just wanted to ask... what's your daily calorie intake like?
hmmm… i actually don’t count calories.
what I do is designate certain food groups to certain meals. So every day we know we have to eat carbs, protein, fats, fruits and veggies etc…
So I eat primarily carbs, proteins, and fats for breakfast. Because these foods are high in calories you want to eat them in the beginning of the day so your body can use them for nutrition as well as burn these calories first. So eggs and pancakes and all of the delicious breakfast food is fair game… as long as you try to limit the sugary syrups and jams and drinks as well as refined flour ( whole grain is best) . I love oatmeal and eggs and wheat toast with bananas and honey in the morning.
For snacks I always have some sort of veggie or fruit and a little protein. Apples and peanut butter are my fav
Lunch you want to start to move away from carbs and go to mostly protein and veggies and maybe a bit of pasta or rice or something. Sandwiches are always good with a side salad.
Fruit is also a good way to satisfy your sweet tooth.
For dinner I usually have a really lean protein and a lot of veggies. I love a great salad and maybe some chicken or fish or something yummy like that.
The main thing is to eat food that tastes good and that you can enjoy, I never ever eat a meal that I don’t want to eat.
I eat until i’m full and I try to do something that makes me sweat at least once a day.
I hope this helps… I’m more than happy to help with any other questions you have!